We all vote with our dollar.
How Healthy Is Your Protein Powder? The Hidden Dangers in Protein Powders
As a personal trainer, I come across so much BAD information about nutrition. Most trainers are well meaning and want to help but, what they offer up to their clients is just plain wrong and could potentially be harmful. Especially, when it comes to advising on protein powders.
Nutritional Misconceptions 101: Protein
I touched on the role of protein in our bodies in a previous blog, The Low Down on Protein, and this blog I want to talk a bit more about good vegetarian sources of protein. The Covid-19 pandemic has shed some much overdue light on the faults and dangers of the typical Western diet, one based on animals.
5 Must Have Items In Your Pantry
I was pleasantly surprised by all of you trying my Smashed Chickpea Sandwich! Well done! Thanks for the feedback.
Today I want to talk about the 5 things I always have on hand that can quickly come together for a fantastic dish!
Lemony Arugula Couscous Salad
Following recipes is definitely not my MO so here are some loose instructions to make this quick salad
Here's the Low Down On Protein.
I have been some form of a vegetarian since I was 13 years old. I tried several times to become vegan, though my heart desperately wants to be vegan the rest of my body does not and I have to, after a long battle with myself, come to terms with that!