OK here is another non recipe/idea for dinner or lunch as requested by my Mom
I usually make some sort of grain on the weekend and have leftovers throughout the week.
Your Health: The Most Important Thing To Protect
It is hard to get away from news about the Covid-19 virus, and I understand how it can be frustrating, it’s all we hear about!! And I am no different, I want to write about this pandemic but from a different perspective. Bear with me!
Smashed Chickpea Sandwich
A very delicious sandwich, high in fibre, vitamins and nutrients. A staunch meat eater gave this sandwich his approval, so it must be good! Give it a go, it’s an easy to throw together meal!
What You Eat Literally becomes You
There is a bit of a disconnect with what we eat and its impact on our health. I was recently on the ferry and a young couple was sitting behind me. I couldn’t help but notice the frequency of their trips to the vending machine for snacks. Don’t get me wrong I am far from a perfect eater but as far as I am concerned there is no food in those machines. There are food stuffs, but no actual nutrients.
Self-Isolation Can Be Hard: Here's How Your Nutrition Can Help.
I am spending more time on social media lately because I have more time being socially isolated. I am finding many people are expressing more anxiety, fear and sadness because of upset in routine, isolation from loved ones, loss of employment and an overall fear of the unknown. This is a normal response, I am truly sorry some of you are experiencing these feelings and I want to help.
Sarah's Homemade Granola
My Mom said to me last weekend that she was hoping for a recipe in my last blog. I groaned and said ya I know, but I am not much of a recipe follower. When I cook I usually just throw things together and hope for the best, most of the time it does work out in my favour. So, the recipe I am about to share is more instructional rather than a recipe to follow verbatim. It is crazy what the stores are selling for some oats in the store for!! Why not make your own!! We have the time and it can occupy the kids for a bit!!