Happy World Vegetarian Day! OK you can stop rolling your eyes!! Here’s the deal, not everyone needs to become vegetarian to be healthy. I strongly believe that not everyone would do well on a vegetarian diet.
Have a Good Look at Your Beauty Products
In a recent post on cleansing I suggested that doing a seasonal cleanse can be different things to different people. For some, it may be drinking more water or turning their screens off at night sooner, it can be anything. Cleansing should include not only what we eat, drink or consume but also the products that we use on a daily basis. I am talking about the moisturizers, the hand soap, shampoos, conditioners, etc. What are they made of? Do you know? Here are just 3 of SO many harmful chemicals that are known to cause cancer, disrupt hormone balance, create issues with our immune system and are general irritants among SO many other things. I so strongly urge you to have look at your favourite products to see what they are made of.
Its National Women's Health and Fitness Day!!!
Happy National Women’s Health and Fitness Day!!
Are You willing?
Change is hard. I have been told by my clients and I see it every day. It can frustrate everyone involved, but only until someone is willing to give up bad habits, addictions and unhealthy thinking will real health thrive. Everyone is one their own path and must come to the point where they are willing to give up the things that made him/her sick.
It is time for pumpkin!!
It’s official!! It is pumpkin season!!!
Are You taking Care of Yourself?
Are you trying to give from an empty cup? Here is a quick and easy checklist that can help with bring joy and balance back into your life