If you aren’t familiar with this blue-green algae that is considered to be the most nutrient dense food in the world, let me introduce you to Spirulina.

Spirulina is, yes, essentially pond scum, but packs a serious nutrient punch. Used for centuries and grown in fresh, warm alkaline water Spirulina is:

• a complete protein

• antibacterial

• has high levels of antioxidants

• is 60% protein by weight, in fact by weight, spirulina has 3X more protein than beef

• is an easily assimilated source of iron, perfect for vegetarians, vegans or people who don’t eat much meat

• is an effective detoxifier, including heavy metals, due to its high chlorophyll content

• high in omega 3, even the hard to get GLA, which is known for it’s anti-inflammatory properties

• has 4x the antioxidants of blueberries