The early signs of a heart attack is not the same for women as it is for men. Women can experience a tightening anywhere in the chest, not just the left side like some men experience. Pain can also be experienced in the back, neck and jaw by women in addition to extreme fatigue.
Eating with the seasons is a good practice to have. Like the seasons our bodies are also cyclical. Eating a juicy tomato, as delicious as it is durning the snowy months of winter is not ideal. Our bodies are looking for the squashes and the root vegetables of late fall and winter.
People tell me about stomach issues, aches, pains,alergies, digestion issues, mental health, etc.
I ask about what diet/lifestyle, it’s ALWAYS a root cause of many of these ailments.
Winter means a lot less sunshine especially if you live north of the 49th parallel. Which means we are exposed to less sunshine and that isn’t great for the sunshine vitamin. Yep, poor Vitamin D is having a hard time being produced during the winter mons. It is important to supplement Vitamin D at this time of the year for our bone health and our teeth.
This McDonalds hamburger has been passed between my client and I for 7 years, much to his wife’s irritation.
No one likes being sick, so let’s avoid the whole thing! Whether or not you get that cold, that is going around the office really depends on how strong your immunity is. The more stressed out, sleep deprived or malnourished you are will affect your immunity and your chances of getting sick.
