This McDonalds hamburger has been passed between my client and I for 7 years, much to his wife’s irritation.
How to Avoid Being Sick This Cold and Flu Season
No one likes being sick, so let’s avoid the whole thing! Whether or not you get that cold, that is going around the office really depends on how strong your immunity is. The more stressed out, sleep deprived or malnourished you are will affect your immunity and your chances of getting sick.
Winter Cleanse: A Good Way to Get Back on Track and It's Not that Hard
We are well on our way into the New Year and hopefully all of the Christmas chocolates, cakes and goodies are gone. Now it’s time to get back to eating a healthy and well balanced diet. I find that this is a good time to do a winter cleanse.
New Years Resolutions Don't Have to Suck
Yay!! We made it through the Christmas season! Fantastic, ok now let’s get back on track. The best way I have found to do this is through, yes I am going to say it, resolutions. If you don’t like that word, you can reframe it anyway you like.
Christmas Weight Gain Can Avoided
I admit it, I enjoy Christmas and everything about it. The time away from the day to day, the lights, the Christmas carols, Christmas movies and of course the food. I eat pretty strictly normally but when Christmas rolls around, I am not.
The Smell of Christmas, or is it Cancer? The Health Risk of those Pine Scented Candles
The Christmas season is soon upon us and that means we are spending more time indoors, which means we are being exposed to many indoor pollutants. Indoor pollution is 5-10 times worse than outdoor pollution due to the many sources of pollution and the amount of time we spend inside.